Settle your body and your mind. This practice explores longer holds of postures coupled with specific drishti (gaze) points for your eyes to bring steadiness and calm.

In this practice you'll focus on energetically drawing inward and expanding outward from the joints and core. Work through stability work that leads into side plank pose, and front body stretches that prepare for camel pose.

This class is an invitation to bring dynamic movement to your practice through the exploration of jumping. Jumping forward, jump switching the legs in lunging, and an opportunity to try handstand hops.

This practice explores moving with awareness of the kidneys. By focusing on this area, we create space around the adrenal glands, which are responsible for the production of stress hormones.

Awaken the shoulders and the core in this class that leads towards dolphin and headstand. Even if upside-down is not your jam, you’ll find some valuable strengthening work in this one.

In this class work to open the lateral line through stranding, side bending and twisting postures.

A vinyasa class that incorporates functional hip hinging, lunges, squats, and rotational movements. Strength and stretch!

A class that focuses on the journey inward. Breathwork, sun salutes, and sequences to cultivate a connection to feeling grounded and centered. Hip openers, binds, an arm balance and some backbends.

In this class you'll explore various ways to build strength through adding "load" to your yoga postures. Hip openers and core work will prepare you for 8 crooked angle pose, a fun arm balance.

In this class work through mobility techniques for the hips, shoulders and spine leading towards some strong standing postures, squats and seated forward folds.

In this practice, we’ll explore the difference between active and passive range of motion. Move through hip strengthening and balance sequences that lead to standing hand to big toe pose.

In this class you’ll work though standing hip mobility and strengthening work, followed by floor based spine and shoulder mobility drills.

This vinyasa practice moves through warm-up, mobility and a "maha" sequence that strings 10 standing postures together successively.

Hip mobility and hip strength are explored through mobility and standing poses in an effort to capture flying pigeon pose.

Hip hinging, balance poses, and core strengthening are abundant in this class which works towards jumping from down dog to seated, and single legged backbends.

This practice switches back and forth between sections of mobility, followed by sections of yoga postures. Gain mobility skills that inform the postures through thoughtfully designed mini sequences.

This class explores sequences that close the front of the body in spinal flexion, and open the front of the body in spinal extension.

Move through hamstring and shoulder opening, coupled with core compression drills that lead into a stable exploration of dolphin pose.

Work thorugh creative hip stregthening and fluid shoulder opening.

Work strengthening the hips through standing postures and active range of motion mobility drills.