A class that asks you to cast aside your ideas about optimal alignment, yoga rules, and perfect and instead find delight and joy in moment.

In this class we'll explore the dynamics of intra-abdominal breathing as a tool for accessing the deep core. Move through twists and hip openers to prepare for the arm balance Eka Pada Koundinyasana using props.

This short and simple sequence weaves together hip opening postures that will leave your hips singing "I'm feeeeeling good".

This practice explores moving with awareness of the kidneys. By focusing on this area, we create space around the adrenal glands, which are responsible for the production of stress hormones.

In this class the primary focus moving fluidly with the breath. A short but sweet practice to invigorate you!

Find the hip and front body opening needed for Dancer's pose in this short flow sequence.

Create length through the side body and limbs to explore twists and hip openers.