Awaken the shoulders and the core in this class that leads towards dolphin and headstand. Even if upside-down is not your jam, you’ll find some valuable strengthening work in this one.

This class explores core work and deep twists to catch some air in side crow and eka pada koundinyasana, or hurdlers pose.

No surprises in this class. Work with lunging along various planes to strengthen the legs and hips offering more stability for balance.

In this hip and spine opening class we’ll explore moving along various planes - front to back, side to side and through rotations.

This class explores points of contact with the ground, and how changing these points informs our steadiness in the postures. You'll work with core steadiness, balance and backbends in this kinesiology-based class.

Fluidity is the name of the game in this class which explores lunging, rolling, and swaying on your way to dancers pose.

This vinyasa class brushes up on the basics. Move through sun salutes, standing postures and balance poses.

Hip hinging, balance poses, and core strengthening are abundant in this class which works towards jumping from down dog to seated, and single legged backbends.

Mobility practice that incorporates controlled articulations, hovers, and end range holds.

Explore using resistance in common yoga postures to challenge trunk stability and build pulling strength.

Begin with breath meditation and center yourself for strong standing poses, including hand to big toe pose..

Explore connection to the core, and how it impacts spinal rotation, balance and backbending.

Explore progressive overload through upper and lower body movements using bands, dumbbells, and blocks.

Increase range of motion in the shoulders and the hips, using CARs, PAILS and RAILS and hovers.

Explore twists and backbends in this unplanned spontaneous go with the flow practice.

This flow class uses seated postures to lay the groundwork for standing postures. Explore twists, hip openers, and balance poses.

You might be a little taller after this one. This class challenges you to keep your spine elongated in axial extension through each of the postures.

Move through a full body mobility routine layering in some strengthening for the hips and thighs.

Movements along various planes, balance poses and crow pose.

Undo all the holding patterns that come from sitting for long periods of time.