Explore rotation of the spine, tricky balance poses and backbends in this energizing vinyasa practice.

Work thorugh creative hip stregthening and fluid shoulder opening.

This practice incorporates resistance bands, dumbbells and yoga props working on strength for legs, biceps and back.

Shoulder opening and hip strengthening are the focus of this class.

Explore the use of a circular breathing technique borrowed for Qigong to ignite your practice.

Balance out asymmetry in the major joints with this whole body ROM and strengthening practice.