This practice incorporates resistance bands, dumbbells and yoga props working on strength for legs, biceps and back.

This class explores the four functional movement patterns of pushing, pulling, hinging and squatting using a hand held weight.

Strength building practice that focuses on the glutes and pushing actions for the upper body.

This sequence works to strengthen the quads and core.

This express class focuses on squatting and shoulder strength.

Explore progressive overload through upper and lower body movements using bands, dumbbells, and blocks.