This practice incorporates resistance bands, dumbbells and yoga props working on strength for legs, biceps and back.

This practice focuses on building glute and upper back strength through hip hinging and pulling.

Explore using resistance in common yoga postures to challenge trunk stability and build pulling strength.

Strength building practice that focuses on the glutes and pushing actions for the upper body.

This sequence works to strengthen the quads and core.

Explore progressive overload through upper and lower body movements using bands, dumbbells, and blocks.