In this practice you'll focus on energetically drawing inward and expanding outward from the joints and core. Work through stability work that leads into side plank pose, and front body stretches that prepare for camel pose.

This dynamic flow class progresses through straight limbed poses to steady you for hand to big toe pose and side plank, challenging your strength and balance.

Explore patterns of loops and spirals, and opening the front and back body to create freedom for backbends.

This class explores sequences that close the front of the body in spinal flexion, and open the front of the body in spinal extension.

Move through hamstring and shoulder opening, coupled with core compression drills that lead into a stable exploration of dolphin pose.

Work thorugh creative hip stregthening and fluid shoulder opening.

Step through mobility drills for the whole body.

A total body mobility exploration that targets the spine, shoulders and hips.

Explore the pathway to eight angle pose, creating space in the hips and strength in the core and shoulders.

Explore strength in the core, hips and shoulders and take flight in Eagle pose.

This class organizes around opening the front of the body in preparation for deeper backbends.

Explore altering your body position and relationship to gravity to bring new challenge to basic mobility techniques.

Passive and active range of motion drills for the hips and shoulders

Increase joint hydration and create fluidity for all of the stick spots – working from the head down to the feet.

Full body mobility that starts at the bottom and works upward, crossing every joint and increasing range of motion.

Active range of motion and PNF (increased flexibility) work for the hips, followed by shoulder mobility and strengthening techniques.