Settle your body and your mind. This practice explores longer holds of postures coupled with specific drishti (gaze) points for your eyes to bring steadiness and calm.

Do your hips need a little TLC? This short but sweet hip mobility class will do the trick.

A class that asks you to cast aside your ideas about optimal alignment, yoga rules, and perfect and instead find delight and joy in moment.

In this class we'll explore the dynamics of intra-abdominal breathing as a tool for accessing the deep core. Move through twists and hip openers to prepare for the arm balance Eka Pada Koundinyasana using props.

This short and simple sequence weaves together hip opening postures that will leave your hips singing "I'm feeeeeling good".

You'll need a yoga block and a hand towel for this mobility class that explores active and passive range of motion movements for the hip joints.

In this practice you'll focus on energetically drawing inward and expanding outward from the joints and core. Work through stability work that leads into side plank pose, and front body stretches that prepare for camel pose.

Being able to change planes of movement increases our agility, balance and strength. This class explores sequences that move the body rotationally, side to side and forward and back.

This class is an invitation to bring dynamic movement to your practice through the exploration of jumping. Jumping forward, jump switching the legs in lunging, and an opportunity to try handstand hops.

This practice explores moving with awareness of the kidneys. By focusing on this area, we create space around the adrenal glands, which are responsible for the production of stress hormones.

Awaken the shoulders and the core in this class that leads towards dolphin and headstand. Even if upside-down is not your jam, you’ll find some valuable strengthening work in this one.

A vinyasa class that incorporates functional hip hinging, lunges, squats, and rotational movements. Strength and stretch!

A class that focuses on the journey inward. Breathwork, sun salutes, and sequences to cultivate a connection to feeling grounded and centered. Hip openers, binds, an arm balance and some backbends.

This dynamic flow class progresses through straight limbed poses to steady you for hand to big toe pose and side plank, challenging your strength and balance.

In this class you'll explore various ways to build strength through adding "load" to your yoga postures. Hip openers and core work will prepare you for 8 crooked angle pose, a fun arm balance.

In this class you’ll move through diagonal lines, side bends, twists and forward folds. Through mobility work and postures you’ll prepare for revolved hand to big toe and camel pose.

In this class you’ll work though standing hip mobility and strengthening work, followed by floor based spine and shoulder mobility drills.

This class explores points of contact with the ground, and how changing these points informs our steadiness in the postures. You'll work with core steadiness, balance and backbends in this kinesiology-based class.

Explore rotation of the spine, tricky balance poses and backbends in this energizing vinyasa practice.

Explore patterns of loops and spirals, and opening the front and back body to create freedom for backbends.