No surprises in this one. Basic sun salutes, standing poses, backbends and twists. A well rounded foundational practice.

Settle your body and your mind. This practice explores longer holds of postures coupled with specific drishti (gaze) points for your eyes to bring steadiness and calm.

Refine your standing postures and backbends through a deeper connection to the leg muscles.

Do your hips need a little TLC? This short but sweet hip mobility class will do the trick.

A class that asks you to cast aside your ideas about optimal alignment, yoga rules, and perfect and instead find delight and joy in moment.

This short but sweet class works with keeping the center of gravity low while exploring hip opening and backbend poses.

In this class we'll explore the dynamics of intra-abdominal breathing as a tool for accessing the deep core. Move through twists and hip openers to prepare for the arm balance Eka Pada Koundinyasana using props.

This short and simple sequence weaves together hip opening postures that will leave your hips singing "I'm feeeeeling good".

You'll need a yoga block and a hand towel for this mobility class that explores active and passive range of motion movements for the hip joints.

Cultivating trust in your body's ability to find balance is the intention behind this hip opening and core stabilizing practice.

In this practice you'll focus on energetically drawing inward and expanding outward from the joints and core. Work through stability work that leads into side plank pose, and front body stretches that prepare for camel pose.

This vinyasa class is all about nervous system down regulation. Use the tools of wiggling, shaking and rhythmic movements to find calm in the body and the mind.

Being able to change planes of movement increases our agility, balance and strength. This class explores sequences that move the body rotationally, side to side and forward and back.

This practice explores moving with awareness of the kidneys. By focusing on this area, we create space around the adrenal glands, which are responsible for the production of stress hormones.

In this class the primary focus moving fluidly with the breath. A short but sweet practice to invigorate you!

A vinyasa class that incorporates functional hip hinging, lunges, squats, and rotational movements. Strength and stretch!

This 50 minute class explores igniting the muscles along the back of the body. Sequence includes back bends, and movements to strengthen the hips and hamstrings.

A class that focuses on the journey inward. Breathwork, sun salutes, and sequences to cultivate a connection to feeling grounded and centered. Hip openers, binds, an arm balance and some backbends.

A full body practice. Side bends to open the ribcage for deeper breathing. Twists to mobilize the spine. Standing poses to open and strengthen the hips. And some gentle backbends to create space in the front body.

Bring your focus to the midline in this class that flows through hamstring openers and balance poses. Simple, but not easy!