gathering to the midline

Apr 14

Written By Noell Clark

Bring your focus to the midline in this class that flows through hamstring openers and balance poses. Simple, but not easy!

Style: VinyasaLength: 50 MinutesLevel: IntermediateArea of Focus: HipsProps Needed: NoneArea of Focus: Spine

Noell Clark

a little bit of everything

straight limbs of yoga