No surprises in this one. Basic sun salutes, standing poses, backbends and twists. A well rounded foundational practice.

Settle your body and your mind. This practice explores longer holds of postures coupled with specific drishti (gaze) points for your eyes to bring steadiness and calm.

A class that asks you to cast aside your ideas about optimal alignment, yoga rules, and perfect and instead find delight and joy in moment.

This short but sweet class works with keeping the center of gravity low while exploring hip opening and backbend poses.

In this practice you'll focus on energetically drawing inward and expanding outward from the joints and core. Work through stability work that leads into side plank pose, and front body stretches that prepare for camel pose.

This vinyasa class is all about nervous system down regulation. Use the tools of wiggling, shaking and rhythmic movements to find calm in the body and the mind.

This practice explores moving with awareness of the kidneys. By focusing on this area, we create space around the adrenal glands, which are responsible for the production of stress hormones.

In this class the primary focus moving fluidly with the breath. A short but sweet practice to invigorate you!

In this class work to open the lateral line through stranding, side bending and twisting postures.

A vinyasa class that incorporates functional hip hinging, lunges, squats, and rotational movements. Strength and stretch!

This 50 minute class explores igniting the muscles along the back of the body. Sequence includes back bends, and movements to strengthen the hips and hamstrings.

A class that focuses on the journey inward. Breathwork, sun salutes, and sequences to cultivate a connection to feeling grounded and centered. Hip openers, binds, an arm balance and some backbends.

A full body practice. Side bends to open the ribcage for deeper breathing. Twists to mobilize the spine. Standing poses to open and strengthen the hips. And some gentle backbends to create space in the front body.

Bring your focus to the midline in this class that flows through hamstring openers and balance poses. Simple, but not easy!

This dynamic flow class progresses through straight limbed poses to steady you for hand to big toe pose and side plank, challenging your strength and balance.

This class explores core work and deep twists to catch some air in side crow and eka pada koundinyasana, or hurdlers pose.

In this class you'll explore various ways to build strength through adding "load" to your yoga postures. Hip openers and core work will prepare you for 8 crooked angle pose, a fun arm balance.

This shorter format class explores mobility of the spine. Work through lengthening and decompressing the in standing poses and balance postures.

In this practice, we’ll explore the difference between active and passive range of motion. Move through hip strengthening and balance sequences that lead to standing hand to big toe pose.

In this hip and spine opening class we’ll explore moving along various planes - front to back, side to side and through rotations.