No surprises in this one. Basic sun salutes, standing poses, backbends and twists. A well rounded foundational practice.

Refine your standing postures and backbends through a deeper connection to the leg muscles.

This vinyasa class is all about nervous system down regulation. Use the tools of wiggling, shaking and rhythmic movements to find calm in the body and the mind.

In this class work to open the lateral line through stranding, side bending and twisting postures.

A full body practice. Side bends to open the ribcage for deeper breathing. Twists to mobilize the spine. Standing poses to open and strengthen the hips. And some gentle backbends to create space in the front body.

In this class, we'll repeat sequences and add new poses to each round, climbing our way to to savasana.

This one is all about fueling your practice with a bit of gratitude. Work through standing poses, side bends, core work and of course — heart openers.

Work strengthening the hips through standing postures and active range of motion mobility drills.

Explore spinal flexion, hip opening and shoulder stability in this upbeat flow class that works towards Baby Crow pose.

Explore side body opening and accessing the midline for balance, grounding and stability.

Use the power and strength of the legs to find more freedom in the spine.

Explore the impact of opening your awareness on balance postures and seated meditation.

Have you ever wondered how to vary your practice based on your energy level, an injury, etc. Explore the many variations available for foundational yoga postures. Choose your own adventure!

Find more refinement in your understanding of Surya Namaskar A & B.

Foundational yoga for opening all of the major joints of the body.