opening out

Sep 4

Written By Siena Walker

Explore the impact of opening your awareness on balance postures and seated meditation.

Length: 55 MinutesLevel: AdvancedStyle: VinyasaProps Needed: NoneArea of Focus: ShouldersArea of Focus: SpineArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

making multi directional moves

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