Settle your body and your mind. This practice explores longer holds of postures coupled with specific drishti (gaze) points for your eyes to bring steadiness and calm.

In this practice, we’ll explore the difference between active and passive range of motion. Move through hip strengthening and balance sequences that lead to standing hand to big toe pose.

In this class you’ll move through diagonal lines, side bends, twists and forward folds. Through mobility work and postures you’ll prepare for revolved hand to big toe and camel pose.

In this class you’ll work though standing hip mobility and strengthening work, followed by floor based spine and shoulder mobility drills.

Explore rotation of the spine, tricky balance poses and backbends in this energizing vinyasa practice.

Explore patterns of loops and spirals, and opening the front and back body to create freedom for backbends.

This class maps out the anatomy of the pelvis and the hips as they relate to movements in the spine. Work through standing poses, explore crow pose and finish with backbends.

This mobility flow class focuses on external rotation and extension for the hips.

This vinyasa practice moves through warm-up, mobility and a "maha" sequence that strings 10 standing postures together successively.

Hip mobility and hip strength are explored through mobility and standing poses in an effort to capture flying pigeon pose.

This class explores sequences that close the front of the body in spinal flexion, and open the front of the body in spinal extension.

Move through hamstring and shoulder opening, coupled with core compression drills that lead into a stable exploration of dolphin pose.

This class begins with somatics for grounding in your senses, moves into strong standing postures exploring balance, and finished with gentle backbends.

Work thorugh creative hip stregthening and fluid shoulder opening.

This class features spine and shoulder opening to prepare for backbends and binds.

Ashtanga inspired flow class that visits some postures from the primary series including hip openers, back bends and inversions.

This practice incorporates resistance bands, dumbbells and yoga props working on strength for legs, biceps and back.

Step through mobility drills for the whole body.

This practice focuses on building glute and upper back strength through hip hinging and pulling.

Work through three different blocks of mobility - for the shoulders, the spine, and the hips.