building blocks

Sep 5

Written By Siena Walker

Work through three different blocks of mobility - for the shoulders, the spine, and the hips.

Length: 70 MinutesLevel: IntermediateStyle: MobilityProps Needed: Yoga blocksArea of Focus: ShouldersArea of Focus: HipsArea of Focus: Spine

Siena Walker https://www.sienaleigh.com/

push, pull, hinge, squat

glutes and upper body