This practice switches back and forth between sections of mobility, followed by sections of yoga postures. Gain mobility skills that inform the postures through thoughtfully designed mini sequences.

A total body mobility exploration that targets the spine, shoulders and hips.

Explore the use of a circular breathing technique borrowed for Qigong to ignite your practice.

Hip, spine and shoulder mobility techniques in a flow based yoga practice working towards standing hand to big toe pose.

Create supple movement of the spine through twists and side bends.