hand to big toe

Sep 4

Written By Siena Walker

Hip, spine and shoulder mobility techniques in a flow based yoga practice working towards standing hand to big toe pose.

Length: 75 MinutesLevel: IntermediateStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: Core

Siena Walker https://www.sienaleigh.com/

lying down on the job

traditional vinyasa