Settle your body and your mind. This practice explores longer holds of postures coupled with specific drishti (gaze) points for your eyes to bring steadiness and calm.

Refine your standing postures and backbends through a deeper connection to the leg muscles.

You'll need a yoga block and a hand towel for this mobility class that explores active and passive range of motion movements for the hip joints.

In this practice you'll focus on energetically drawing inward and expanding outward from the joints and core. Work through stability work that leads into side plank pose, and front body stretches that prepare for camel pose.

Being able to change planes of movement increases our agility, balance and strength. This class explores sequences that move the body rotationally, side to side and forward and back.

This class is an invitation to bring dynamic movement to your practice through the exploration of jumping. Jumping forward, jump switching the legs in lunging, and an opportunity to try handstand hops.

This practice explores moving with awareness of the kidneys. By focusing on this area, we create space around the adrenal glands, which are responsible for the production of stress hormones.

Awaken the shoulders and the core in this class that leads towards dolphin and headstand. Even if upside-down is not your jam, you’ll find some valuable strengthening work in this one.

A vinyasa class that incorporates functional hip hinging, lunges, squats, and rotational movements. Strength and stretch!

This 50 minute class explores igniting the muscles along the back of the body. Sequence includes back bends, and movements to strengthen the hips and hamstrings.

Bring your focus to the midline in this class that flows through hamstring openers and balance poses. Simple, but not easy!

No surprises in this class. Work with lunging along various planes to strengthen the legs and hips offering more stability for balance.

This shorter format class explores mobility of the spine. Work through lengthening and decompressing the in standing poses and balance postures.

In this practice, we’ll explore the difference between active and passive range of motion. Move through hip strengthening and balance sequences that lead to standing hand to big toe pose.

In this class, we'll repeat sequences and add new poses to each round, climbing our way to to savasana.

In this class you’ll work though standing hip mobility and strengthening work, followed by floor based spine and shoulder mobility drills.

This class explores points of contact with the ground, and how changing these points informs our steadiness in the postures. You'll work with core steadiness, balance and backbends in this kinesiology-based class.

Heading into the new year with a brush up on the basics. This class explores "hips closed" and "hips open" postures.

Fluidity is the name of the game in this class which explores lunging, rolling, and swaying on your way to dancers pose.

Explore patterns of loops and spirals, and opening the front and back body to create freedom for backbends.