No surprises in this one. Basic sun salutes, standing poses, backbends and twists. A well rounded foundational practice.

Refine your standing postures and backbends through a deeper connection to the leg muscles.

This short but sweet class works with keeping the center of gravity low while exploring hip opening and backbend poses.

Cultivating trust in your body's ability to find balance is the intention behind this hip opening and core stabilizing practice.

This vinyasa class is all about nervous system down regulation. Use the tools of wiggling, shaking and rhythmic movements to find calm in the body and the mind.

In this class the primary focus moving fluidly with the breath. A short but sweet practice to invigorate you!

In this class work to open the lateral line through stranding, side bending and twisting postures.

This 50 minute class explores igniting the muscles along the back of the body. Sequence includes back bends, and movements to strengthen the hips and hamstrings.

A full body practice. Side bends to open the ribcage for deeper breathing. Twists to mobilize the spine. Standing poses to open and strengthen the hips. And some gentle backbends to create space in the front body.

Bring your focus to the midline in this class that flows through hamstring openers and balance poses. Simple, but not easy!

This class explores core work and deep twists to catch some air in side crow and eka pada koundinyasana, or hurdlers pose.

No surprises in this class. Work with lunging along various planes to strengthen the legs and hips offering more stability for balance.

This shorter format class explores mobility of the spine. Work through lengthening and decompressing the in standing poses and balance postures.

In this class work through mobility techniques for the hips, shoulders and spine leading towards some strong standing postures, squats and seated forward folds.

In this hip and spine opening class we’ll explore moving along various planes - front to back, side to side and through rotations.

In this class, we'll repeat sequences and add new poses to each round, climbing our way to to savasana.

Heading into the new year with a brush up on the basics. This class explores "hips closed" and "hips open" postures.

This vinyasa class brushes up on the basics. Move through sun salutes, standing postures and balance poses.

This class features spine and shoulder opening to prepare for backbends and binds.

Explore spinal flexion, hip opening and shoulder stability in this upbeat flow class that works towards Baby Crow pose.