In this class work through mobility techniques for the hips, shoulders and spine leading towards some strong standing postures, squats and seated forward folds.

In this practice, we’ll explore the difference between active and passive range of motion. Move through hip strengthening and balance sequences that lead to standing hand to big toe pose.

In this hip and spine opening class we’ll explore moving along various planes - front to back, side to side and through rotations.

In this class you’ll move through diagonal lines, side bends, twists and forward folds. Through mobility work and postures you’ll prepare for revolved hand to big toe and camel pose.

This mobility flow class focuses on external rotation and extension for the hips.

This practice switches back and forth between sections of mobility, followed by sections of yoga postures. Gain mobility skills that inform the postures through thoughtfully designed mini sequences.

Work strengthening the hips through standing postures and active range of motion mobility drills.

Explore rotation of the hips, shoulders and spine in this moderately paced practice.

Deep dive into the various movements of the hips and shoulders, using mobility, yoga and somatics.

Hip, spine and shoulder mobility techniques in a flow based yoga practice working towards standing hand to big toe pose.

Create supple movement of the spine through twists and side bends.

Explore lunges that move across various planes and balance poses.

Challenge both your brain and your body with variations of lunges, twists, and balance poses.

Strengthen the posterior chain of the body through hip mobility drills and yoga postures.