This one is all about fueling your practice with a bit of gratitude. Work through standing poses, side bends, core work and of course — heart openers.

This vinyasa class brushes up on the basics. Move through sun salutes, standing postures and balance poses.

This mobility flow class focuses on external rotation and extension for the hips.

This vinyasa practice moves through warm-up, mobility and a "maha" sequence that strings 10 standing postures together successively.

Hip mobility and hip strength are explored through mobility and standing poses in an effort to capture flying pigeon pose.

Hip hinging, balance poses, and core strengthening are abundant in this class which works towards jumping from down dog to seated, and single legged backbends.

This practice switches back and forth between sections of mobility, followed by sections of yoga postures. Gain mobility skills that inform the postures through thoughtfully designed mini sequences.

This class explores sequences that close the front of the body in spinal flexion, and open the front of the body in spinal extension.

Move through hamstring and shoulder opening, coupled with core compression drills that lead into a stable exploration of dolphin pose.

This class begins with somatics for grounding in your senses, moves into strong standing postures exploring balance, and finished with gentle backbends.

Work thorugh creative hip stregthening and fluid shoulder opening.

Mobility practice that incorporates controlled articulations, hovers, and end range holds.

Work strengthening the hips through standing postures and active range of motion mobility drills.

This class features spine and shoulder opening to prepare for backbends and binds.

Explore spinal flexion, hip opening and shoulder stability in this upbeat flow class that works towards Baby Crow pose.

Ashtanga inspired flow class that visits some postures from the primary series including hip openers, back bends and inversions.

This practice incorporates resistance bands, dumbbells and yoga props working on strength for legs, biceps and back.

Step through mobility drills for the whole body.

This class focuses on cultivating the side body opening and hip rotation necessary for eagle and crow pose.

This practice focuses on building glute and upper back strength through hip hinging and pulling.