A total body mobility exploration that targets the spine, shoulders and hips.

Explore using resistance in common yoga postures to challenge trunk stability and build pulling strength.

Begin with breath meditation and center yourself for strong standing poses, including hand to big toe pose..

This class explores the four functional movement patterns of pushing, pulling, hinging and squatting using a hand held weight.

Work through three different blocks of mobility - for the shoulders, the spine, and the hips.

Strength building practice that focuses on the glutes and pushing actions for the upper body.

Move multi-directionally, exploring hip openers to prepare you for half moon and compass pose.

Concentrate your awareness on a single point of focus as you move mindfully through hip and shoulder opening.

Explore connection to the core, and how it impacts spinal rotation, balance and backbending.

This sequence works to strengthen the quads and core.

This express class focuses on squatting and shoulder strength.

Tap deep into your core for stability and move towards side plank in this strengthening sequence.

Find the hip and front body opening needed for Dancer's pose in this short flow sequence.

Explore the pathway to eight angle pose, creating space in the hips and strength in the core and shoulders.

This class focuses first on moving the shoulders through their full range of motion, and then moves downward to open the hip flexors and strengthen the inner thighs.

Explore progressive overload through upper and lower body movements using bands, dumbbells, and blocks.

Explore mobility work for the spine and hips with a focus on flowing between positions.

Explore strength in the core, hips and shoulders and take flight in Eagle pose.

Increase range of motion in the shoulders and the hips, using CARs, PAILS and RAILS and hovers.

Explore twists and backbends in this unplanned spontaneous go with the flow practice.