You'll need a yoga block and a hand towel for this mobility class that explores active and passive range of motion movements for the hip joints.

Cultivating trust in your body's ability to find balance is the intention behind this hip opening and core stabilizing practice.

In this practice you'll focus on energetically drawing inward and expanding outward from the joints and core. Work through stability work that leads into side plank pose, and front body stretches that prepare for camel pose.

Being able to change planes of movement increases our agility, balance and strength. This class explores sequences that move the body rotationally, side to side and forward and back.

A vinyasa class that incorporates functional hip hinging, lunges, squats, and rotational movements. Strength and stretch!

This dynamic flow class progresses through straight limbed poses to steady you for hand to big toe pose and side plank, challenging your strength and balance.

In this class you'll explore various ways to build strength through adding "load" to your yoga postures. Hip openers and core work will prepare you for 8 crooked angle pose, a fun arm balance.

This class focuses on cultivating the side body opening and hip rotation necessary for eagle and crow pose.

This class explores the four functional movement patterns of pushing, pulling, hinging and squatting using a hand held weight.

This class focuses first on moving the shoulders through their full range of motion, and then moves downward to open the hip flexors and strengthen the inner thighs.

Explore mobility work for the spine and hips with a focus on flowing between positions.

This class organizes around opening the front of the body in preparation for deeper backbends.

Shoulder opening and hip strengthening are the focus of this class.

Explore thigh stretches, hip openers and backbends leading into mermaid pose.

Rotate your shoulders, hips and spine in this moderate flow sequence.

Passive and active range of motion drills for the hips and shoulders

Gather the tools for the trade as your work towards side plank and bow pose.

Sun salutes, standing poses, twists, backbends and headstanding.

Increase the mobility of the ankles, knee, hips and spine necessary for performing squatting with precision and ease.

Combine PAILS and RAILS, CARs, passive range holds and active stretch techniques for the hips, spine and shoulders.