spin cycle

Sep 5

Written By Siena Walker

Rotate your shoulders, hips and spine in this moderate flow sequence.

Length: 65 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: ShouldersArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

romancing the spine

movement games