fluid mobility

Sep 5

Written By Siena Walker

Explore mobility work for the spine and hips with a focus on flowing between positions.

Length: 65 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

upper and lower body resistance flow

fly like an eagle