Full body mobility exploration that starts with the spine and works down towards the hips.

This class organizes around opening the front of the body in preparation for deeper backbends.

This flow class uses seated postures to lay the groundwork for standing postures. Explore twists, hip openers, and balance poses.

This dynamic class focuses on side body lengthening and deep external rotation for the hips.

Explore side body opening and accessing the midline for balance, grounding and stability.

You might be a little taller after this one. This class challenges you to keep your spine elongated in axial extension through each of the postures.

This class uses creative hip opening sequences to build towards postures that feature half lotus.

Shoulder opening and hip strengthening are the focus of this class.

Focus on engaging and activating the core before exploring shoulder and hip mobility techniques.

Explore external rotation for the hips, and core work to get you ready for flying pigeon pose.

Move through a full body mobility routine layering in some strengthening for the hips and thighs.

Explore rotation of the hips, shoulders and spine in this moderately paced practice.

Use the power and strength of the legs to find more freedom in the spine.

Create length through the side body and limbs to explore twists and hip openers.

Explore thigh stretches, hip openers and backbends leading into mermaid pose.

Show your spine some serious love with bends, twists, arches and lengthening.

Rotate your shoulders, hips and spine in this moderate flow sequence.

This class tasks you with several movement games using a block to strengthen and create more stability in your postures.

Deep dive into the various movements of the hips and shoulders, using mobility, yoga and somatics.

Movements along various planes, balance poses and crow pose.