Explore the impact of opening your awareness on balance postures and seated meditation.

Full body mobility class focusing on the trunk-- shoulders, spine and hips.

Work with trunk stability for steadiness and front body opening for back bends.

Explore altering your body position and relationship to gravity to bring new challenge to basic mobility techniques.

Undo all the holding patterns that come from sitting for long periods of time.

Explore the use of a circular breathing technique borrowed for Qigong to ignite your practice.

Passive and active range of motion drills for the hips and shoulders

Gather the tools for the trade as your work towards side plank and bow pose.

Take flight in flying pigeon pose upside down, and then right side up!

Invite a spirit of curiosity as you move towards Bird of Paradise through preparatory shoulder and hip openers.

No need to get up for this supine class that explores opening the hips and shoulders.

Hip, spine and shoulder mobility techniques in a flow based yoga practice working towards standing hand to big toe pose.

Sun salutes, standing poses, twists, backbends and headstanding.

Increase joint hydration and create fluidity for all of the stick spots – working from the head down to the feet.

Increase the mobility of the ankles, knee, hips and spine necessary for performing squatting with precision and ease.

Balance out asymmetry in the major joints with this whole body ROM and strengthening practice.

Have you ever wondered how to vary your practice based on your energy level, an injury, etc. Explore the many variations available for foundational yoga postures. Choose your own adventure!

A mix of passive and active range of motion work for the whole body.

Combine PAILS and RAILS, CARs, passive range holds and active stretch techniques for the hips, spine and shoulders.

Find more refinement in your understanding of Surya Namaskar A & B.