A class that focuses on the journey inward. Breathwork, sun salutes, and sequences to cultivate a connection to feeling grounded and centered. Hip openers, binds, an arm balance and some backbends.

A full body practice. Side bends to open the ribcage for deeper breathing. Twists to mobilize the spine. Standing poses to open and strengthen the hips. And some gentle backbends to create space in the front body.

Bring your focus to the midline in this class that flows through hamstring openers and balance poses. Simple, but not easy!

This dynamic flow class progresses through straight limbed poses to steady you for hand to big toe pose and side plank, challenging your strength and balance.

This class explores core work and deep twists to catch some air in side crow and eka pada koundinyasana, or hurdlers pose.

No surprises in this class. Work with lunging along various planes to strengthen the legs and hips offering more stability for balance.

In this class you'll explore various ways to build strength through adding "load" to your yoga postures. Hip openers and core work will prepare you for 8 crooked angle pose, a fun arm balance.

This shorter format class explores mobility of the spine. Work through lengthening and decompressing the in standing poses and balance postures.

In this class work through mobility techniques for the hips, shoulders and spine leading towards some strong standing postures, squats and seated forward folds.

In this practice, we’ll explore the difference between active and passive range of motion. Move through hip strengthening and balance sequences that lead to standing hand to big toe pose.

In this hip and spine opening class we’ll explore moving along various planes - front to back, side to side and through rotations.

In this class, we'll repeat sequences and add new poses to each round, climbing our way to to savasana.

In this class you’ll move through diagonal lines, side bends, twists and forward folds. Through mobility work and postures you’ll prepare for revolved hand to big toe and camel pose.

In this class you’ll work though standing hip mobility and strengthening work, followed by floor based spine and shoulder mobility drills.

This class explores points of contact with the ground, and how changing these points informs our steadiness in the postures. You'll work with core steadiness, balance and backbends in this kinesiology-based class.

Explore rotation of the spine, tricky balance poses and backbends in this energizing vinyasa practice.

Heading into the new year with a brush up on the basics. This class explores "hips closed" and "hips open" postures.

Fluidity is the name of the game in this class which explores lunging, rolling, and swaying on your way to dancers pose.

Explore patterns of loops and spirals, and opening the front and back body to create freedom for backbends.

This class maps out the anatomy of the pelvis and the hips as they relate to movements in the spine. Work through standing poses, explore crow pose and finish with backbends.