Do your hips need a little TLC? This short but sweet hip mobility class will do the trick.

You'll need a yoga block and a hand towel for this mobility class that explores active and passive range of motion movements for the hip joints.

In this class you’ll work though standing hip mobility and strengthening work, followed by floor based spine and shoulder mobility drills.

Work thorugh creative hip stregthening and fluid shoulder opening.

Mobility practice that incorporates controlled articulations, hovers, and end range holds.

Step through mobility drills for the whole body.

A total body mobility exploration that targets the spine, shoulders and hips.

Work through three different blocks of mobility - for the shoulders, the spine, and the hips.

This class focuses first on moving the shoulders through their full range of motion, and then moves downward to open the hip flexors and strengthen the inner thighs.

Explore mobility work for the spine and hips with a focus on flowing between positions.

Increase range of motion in the shoulders and the hips, using CARs, PAILS and RAILS and hovers.

Full body mobility exploration that starts with the spine and works down towards the hips.

Shoulder opening and hip strengthening are the focus of this class.

Focus on engaging and activating the core before exploring shoulder and hip mobility techniques.

Move through a full body mobility routine layering in some strengthening for the hips and thighs.

Show your spine some serious love with bends, twists, arches and lengthening.

Full body mobility class focusing on the trunk-- shoulders, spine and hips.

Explore altering your body position and relationship to gravity to bring new challenge to basic mobility techniques.

Passive and active range of motion drills for the hips and shoulders

No need to get up for this supine class that explores opening the hips and shoulders.