strength for side planks

Aug 28

Written By Siena Walker

Side plank is the name of the game. Build heat and stability in the core, hips and shoulders.

Length: 70 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: CoreArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

surya namaskar breakdown

started from the bottom