Side plank is the name of the game. Build heat and stability in the core, hips and shoulders.

Full body mobility that starts at the bottom and works upward, crossing every joint and increasing range of motion.

Move mindfully though lunges, rotation and balance sequences.

Explore standing hip mobility, incorporating elements of strength and balance.

Create supple movement of the spine through twists and side bends.

Take your time, breathe, and just be as your move through balance poses and build skill for jump throughs.

Side body stretches, shoulder openers, balance and binding are the crux of this dynamic class.

Active range of motion and PNF (increased flexibility) work for the hips, followed by shoulder mobility and strengthening techniques.

Foundational yoga for opening all of the major joints of the body.

Mobility techniques aimed at increasing range of motion in the hips.

Show your upper body some TLC with this shoulder, wrist and spine mobility class.

Explore twists and hip openers, working towards some tricky poses that require strength and concentration.

Explore spinal rotation and shoulder opening as a pathway to back bending.

Need a pick-me-up? Revive and revitalize with this dynamic class exploring arm balances and backbends.

Restore range of motion in the shoulders through this mobiity routine.

Explore cross pattern movements that ask for stability and leg strength. Move though dynamic standing poses, lower body and core strength drills, and backbends.

Explore lunges that move across various planes and balance poses.

Challenge both your brain and your body with variations of lunges, twists, and balance poses.

Strengthen the posterior chain of the body through hip mobility drills and yoga postures.