finding the athlete within

Aug 28

Written By Siena Walker

Explore cross pattern movements that ask for stability and leg strength. Move though dynamic standing poses, lower body and core strength drills, and backbends.

Length: 70 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: CoreArea of Focus: HipsArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

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