slow and steady

Aug 28

Written By Siena Walker

Take your time, breathe, and just be as your move through balance poses and build skill for jump throughs.

Length: 50 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: CoreArea of Focus: HipsArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

spine align

side body love