changing planes

Sep 5

Written By Siena Walker

Move multi-directionally, exploring hip openers to prepare you for half moon and compass pose.

Length: 70 MinutesLevel: AdvancedStyle: VinyasaProps Needed: NoneArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Core

Siena Walker https://www.sienaleigh.com/

glutes and upper body

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