in a bind

Sep 4

Written By Siena Walker

Invite a spirit of curiosity as you move towards Bird of Paradise through preparatory shoulder and hip openers.

Length: 60 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Spine

Siena Walker https://www.sienaleigh.com/

flight pass

lying down on the job