ready, set, go Sep 4 Written By Siena Walker Work with trunk stability for steadiness and front body opening for back bends. Length: 70 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: CoreArea of Focus: HipsArea of Focus: Spine Siena Walker https://www.sienaleigh.com/
ready, set, go Sep 4 Written By Siena Walker Work with trunk stability for steadiness and front body opening for back bends. Length: 70 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: CoreArea of Focus: HipsArea of Focus: Spine Siena Walker https://www.sienaleigh.com/